1. Toxins (Chemical) - Toxins come from the environment and what you consume every day.
Where do toxins come from?
Pollution, pesticides, cigarette smoke, and chemicals in household products.
Processed foods, artificial additives, and excess sugar.
Heavy metals and certain medications.
How do toxins affect your health?
Your body naturally removes toxins, but too many can overwhelm your system. This causes inflammation and muscle tension, which can lead to misalignments in your spine.
How we address toxins
We ask about your environment and diet to identify possible toxin sources. Along with gentle chiropractic adjustments, we suggest lifestyle changes to reduce your exposure and support your body’s natural detox process.
2. Trauma (Physical) - Trauma includes injuries or repeated strain on your muscles, joints, and spine.
What causes trauma?
Accidents, falls, and sports injuries.
Poor posture, heavy lifting, or repetitive motions.
Everyday activities like sleeping wrong or sitting too long.
How trauma impacts your spine
Physical stress causes muscles to tighten or weaken and joints to shift. This can irritate nerves and result in pain, stiffness, or numbness.
How we help with trauma
We evaluate your posture and movement, review your injury history, and identify areas of stress. Chiropractic adjustments restore alignment, and we often recommend exercises or ergonomic tips to support healing and prevent future problems.
3. Thoughts (Emotional) - Emotional stress affects your body just as much as physical injury.
What kinds of stress affect you?
Anxiety, worry, and depression.
Work or family pressures.
Unresolved emotional issues.
How emotional stress affects your body
Stress activates your body’s “fight or flight” response, causing muscle tension and disrupting spinal alignment. Long-term stress can also weaken your immune system and slow healing.
How we support emotional health
We listen to how stress affects you and may suggest relaxation techniques or referrals to counseling. Chiropractic care helps calm your nervous system and reduce tension.
Why We Assess All Three T’s
Your health depends on more than just treating symptoms. By looking at toxins, trauma, and thoughts, we find what’s truly disrupting your body.
This full approach lets us create a personalized care plan that supports lasting wellness—not just quick fixes.
What Happens During Your Visit
Here’s how we assess your health at Revitalize Chiropractic:
Health History: We ask about your lifestyle, injuries, diet, and stress to identify key factors.
Physical Exam: We check your posture, spinal alignment, muscle tone, and range of motion.
Nervous System Check: We use gentle scans and hands-on evaluation to see how well your nervous system functions.
Lifestyle Talk: We share tips for reducing toxins, managing stress, and improving posture.
Every step helps us design a care plan tailored to your needs.
How You Can Support Your Health
You play an important role in your healing. Try these simple habits:
Reduce Toxins: Eat whole foods, drink water, avoid smoking, and use natural products.
Prevent Trauma: Practice good posture, take breaks from sitting, and use proper lifting techniques.
Manage Stress: Practice mindfulness, get enough sleep, and find relaxing activities.
Why Choose Chiropractic Care?
Chiropractic care focuses on the nervous system and spinal health. When your nervous system is free of interference, your body can heal naturally and function at its best.
By addressing the 3 T’s and correcting misalignments, chiropractic care helps reduce pain and improve overall wellness.
Ready to Feel Better?
If you’re experiencing pain, stiffness, or just want to improve your health, we’re here to help. At Revitalize Chiropractic, we assess toxins, trauma, and emotional stress to find the root causes of your symptoms.
Call us at 817-482-3388 or visit revitalizetx.com to schedule your appointment today. Let’s work together to restore your balance and well-being.
